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Dr La Puma advises individuals, businesses and organizations on how to use what you eat to improve health, prevent disease and re-claim your quality of life.

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 Dr John as ChefMD on Lifetime TV

Dr John can be seen every Sunday on Lifetime TV's "Health Corner", 930 a.m. PST/EST, 830 a.m. CST

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Barbecued Red Snapper with Spicy Red Beans & Brown Rice

Coconut Barley Risotto with Goat Cheese and Toasted Almonds

Chipotle Barley Soup

Coconut Milk Shrimp

Ginger Snap Apple Crisp with Sweet Cinnamon and Walnuts

Mexicali Chicken Skillet

Moroccan Vegetable Stew with Turmeric and Cinnamon

Pasta e Fagioli (Pasta and Bean Soup)

Saffron Scallop, Shrimp and Chickpea Paella

Sauteed Brussels Sprouts with Walnuts and Parmigiano Reggiano

Warm Spinach Salad with Chicken, Grapes and Toasted Pecans

Vegetarian Yet Meaty Pozole Verde
 
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Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.